Detox Swap
Detox Swap
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Do 'detox' diets actually do anything or is it all a big con like most things?
do 'detoxes' work because we think they are working, are they just another way of making money out of us, another fad diet, and a load of unneccessary baloney? does the body detox itself, and is all we really need to do eat a sensible diet with lots of fruit veg and water on a regular basis? I see people buying detox packs, powder, yogi teas, and doing various other things like only eating raw food... Isn't the thing to be balanced and regular with our eating to get our bodies into a routine, rather than making any drastic changes and weird eating habits in order to supposedly 'detox' - doesn't it do more harm than good keep swapping and changing out diets like this????
Is DETOX a bit CON???
I am not a dietitian but i think it's a con similar to overpriced anti-ageing creams. You are right, all we need is good quality food, plenty of fruit, veg and water (and exercise). When people go to extremes they are likely to get into trouble. Like i watched a tv show where a woman who was fruitarian for a couple of years, she started losing her hair and generally suffered from fatigue. Her diet was full of vitamins but lacked proteins which are essential for human body. I think it even may be dangerous to be a veggie Unless you make sure you have something to substitute meat and get enough proteins...
